Reduce stress and nurture your body

Join an international community

Ground yourself and nurture your body with online group yoga sessions designed to help you reduce stress and find balance.

Each class starts with a centering exercise, followed by a dynamic flow of yoga poses (Vinyasa style), before closing off with a moment to breath and reconnect with our lives off the mat.

Beginner friendly, all levels welcome.

Benefits of joining

Join to cultivate focus and connection, nurturing your body and mind.

Clear Focused Mind

Reduce stress and nurture your body from the comfort of your home. Classes are designed to help you ground down.

Supportive Community

Connect with like-minded individuals who share your journey towards a more intentional life.

Take Your First Step

Begin your journey towards a more intentional and fulfilling lifestyle, all while nurturing your body.

Joining details

Location

Online via Google Meet. All you need is a quiet space and an internet connection.

Schedule

Join the Grounding series - a series of seven, 1h, online classes designed to help you ground down and reconnect with yourself.

The series runs from November to Christmas, every Monday at 7pm.

Frequently asked questions

What do I need to participate in the class?

You'll need a quiet space, a yoga mat, comfortable clothing, and a stable internet connection.

When and where does the class take place?

The class is held online every Monday. The start time may vary each week, so be sure to check your email for the latest schedule.

Who can join this class? Is it beginner-friendly?

Everyone is welcome! This class is designed to be beginner-friendly, so whether you're new to yoga or have an established practice, you’ll find it accessible and beneficial.

How much does it cost to join the class?

The first class is half price ( €8.5). Drop in classes are €15 each. Discounts for purchasing a whole series or bundles of classes apply. You will find all details in the welcome email.

How do I sign up for the class?

Simply fill out the contact form below to get started. Once you’re signed up, you’ll receive all the details via email.

What if I have any injuries or health condition?

If you are unsure whether you can practice, please contact your physician. If it gives you a green light, please let me know of your situation and we will adapt the class accordingly.

Join the community

Connect to receive all the details about online group classes and much more!