Grounded teams, glowing results
Corporate yoga and wellness programmes for sustainable wellbeing and ehnanced employee performance.
Did you know that, according to Gallup, approximately three in four employees experience burnout ‘very often’ or ‘always’? And that four in ten workers frequently feel stressed or worried during the day?
As an employer, you’re likely familiar with the damaging effects of burnout and stress on team morale and company productivity.
However, it doesn’t have to be that way. The same Gallup research shows that investing in employee wellbeing can yield dramatic benefits:
Improved retention - 69% of employees report being less likely to search for another job when their employer cares about their wellbeing
Improved engagement - employees are 3 times more likely to actively engage at work
Improved advocacy - employees are 5 times more likely to become strong advocate for the employer they work for.
Why corporate wellbeing matters?
Ground and glow
Solutions tailored to your needs
As a Yoga Alliance certified instructor and corporate employee myself, I’m here to help you enhance the wellbeing of your team.
I understand that every company is unique, which is why I offer tailored wellness solutions to meet your team’s specific needs. Whether you’d like weekly in-office yoga, virtual mindfulness sessions, or immersive wellness retreats, we will work together to design a programme to nurture a healthier and more resilient workforce.
For workers
Reduced stress and anxiety, burnout prevention
Feel more connected with yourself and your goals
A healthier body, stretching and strengthening your muscles
Improved physical and mental wellbeing
For companies
Improve workers engagement and morale
Improve talent attraction and retention
Improve productivity
Benefits of working with me
Services
Group yoga classes
In-office (Milan area) or online yoga classes designed to fit seamlessly in your work day. We’ll agree on the class length, schedule, and frequency that best suit your needs, ensuring maximum flexibility for your team.
In-office (Milan area) or online sessions epecially designed to help executives and managers release stress and improve performance, particularly before high-pressure events.
Uniquely tailored to your company’s needs. These could include wellbeing workshops on grounding techniques and mindfulness, or day retreats combining yoga with other sessions.
Executive yoga and mindfulness classes
Bespoke workshops and retreats
Frequently asked questions
How are sessions delivered?
Sessions can be conducted either in-person at your office or virtually, depending on what best suits your team, with a flexible approach to scheduling, including accommodating for different time zones and work schedules.
How long are yoga sessions?
The duration of each session is flexible and can be tailored to your needs, typically ranging from 30 minutes to 1h and 30 minutes.
Do participants need prior yoga experience?
No prior yoga experience is necessary. Classes are beginner-friendly and can be adapted to accommodate all levels of experience ensuring everyone can participate and benefit.
What equipment or space is required?
For in-person sessions, all you need is a quiet space large enough for participants to move comfortably. Participants can bring their own mat and other props or these can be provided if needed. For online sessions, participants just need a mat and a divide to stream the class.
How many participants can join a session?
The number of participants can vary depending on your preferences and the space available. For an optimal experience, it is best to have groups of no more than 20 people for in-person sessions.
How do we get started?
Getting started is easy! Simply schedule a free consultation using the form on this page. We’ll discuss your company’s specific needs and create a tailored wellness programme that works best for your team.
What wellness workshops and retreats you offer?
Wellness workshops and retreats are uniquely designed to meet your organisation requirements. They can span from a 2-hour webinar on mindfulness to an away day team building activity immersed in nature and more!
What is the cost of your corporate wellness programmes?
Pricing varies depending on the type and frequency of sessions, as well as the number of participants. We will discuss your specific requirements during the consultation and follow up with a detailed quote.
Start here!
Book your free introductory call to discuss your organisation needs.
