Ground your roots, shine your light
Grounding, yoga and mindfulness experiences to reduce stress and nurture your body
Online group yoga classes
Dynamic and restorative online yoga classes from the comfort of your home to help you reduce stress and nurture your body.
At your home or online, yoga and mindfulness sessions especially tailored to help you ground your roots and shine your light.
Yoga classes, mindfulness workshops, and nature retreats to help your team feel grounded and achieve glowing results.
Personalised 1:1 classes
Corporate yoga and mindfulness
Reconnect. Slow down. Live intentionally.
Do you ever feel overwhelmed by the pace of your life and crave a space where you can reconnect with yourself and slow down?
Are you struggling to balance your work life with your personal well being?
Do you want to bring more focus and more intention to your weeks?
If you've answered yes to any of these questions, you are in the right place!
Welcome to Ground and Glow!
Hello, I'm Elena! I'm a Yoga Alliance certified instructor and mindfulness practitioner, with a passion for slow living, nature and travel.
My mission is to help you tap into your potential and feel empowered about your life. Through yoga practices, grounding techniques and a deep connection with nature, I offer a nurturing space dedicated to helping you slow down and reconnect with what truly matters to you. Whether you are seeking stress relief, or want to reconnect with your purpose, I’m here to hold space for you in your journey towards intentional living.
The grass is greener where you water it.
Live intentionally
Choose your path to wellness
Experience grounding through personalised yoga and mindfulness classes and corporate packages.
Online group yoga classes
Dynamic and restorative yoga classes from the comfort of your home to help you reduce stress and find balance.
(Language: English and Italian)
Personalised 1:1 classes
At your home or online, yoga and mindfulness classes especially tailored to help you ground your roots and shine your light.
(Language: English and Italian)
Corporate yoga and mindfulness
Yoga classes, mindfulness workshops, and nature retreats to help your team feel grounded and achieve glowing results.
(Language: English and Italian)
Join the Community!
Become part of a growing, international community dedicated to slowing down and living intentionally. By signing up, you'll receive the latest news, updates on yoga classes, retreat dates and exclusive content.